My goal is to help you rebuild your entire body in a way that supports your life as a mum—so you can feel strong, capable, and energised every day.

Step 1: We’ll start with a goal-setting call to dive into your background, training history, and any concerns or goals you have. Together, we’ll set both short-term and long-term goals to map out a clear path toward your ultimate success.

Step 2: You’ll complete a form check, and I’ll provide detailed feedback on what I notice, what we’ll focus on, and why it’s important for your recovery and strength.

Step 3: You’ll keep a food journal for me to review, so I can provide tailored feedback on how your nutrition can better support your goals.

Step 4: Using your movement assessment, food journal, schedule and available equipment, I’ll create a personalised plan. This will include strength training and mobility/pelvic floor exercises that work together to give you a balanced, effective routine.

➡️ Your programme evolves with you: Each week, it will be adjusted and progressed based on your feedback and how your body is responding.

➡️ Support every step of the way: You’ll have weekly check-ins to track your progress and stay on course, plus a video call at the end of each phase to reflect and plan ahead.

This programme is designed to rebuild your strength and ensure your training and nutrition are working together to support your life as a busy mum.

It isn’t about strict plans, cutting out your favourite foods, or squeezing into unrealistic routines. It is about finally feeling strong in your body, in control of your habits, and confident that you’re doing something for you—without it taking over your life.

Whether you want to feel good in your clothes again, stop the cycle of “starting over on Monday”, or just have more energy to keep up with the chaos—my coaching is here to help you build a lifestyle that works around your family, not against it.

I’ll guide you step by step so that fitness, food, and self-care stop feeling overwhelming—and start feeling doable, because you don’t need more pressure. You need a plan that actually works for you!

Apply for online coaching now⬇

Investing in myself with Rosie has been and will continue to be life changing. There's no restrictions. No gym unless you want it. No bad vibes. Just a genuinely lovely person who is so approachable, understands how tough Mum life can be, but also someone who will give you tough love if it's needed.

Becki

The past 6 months have been amazing, mentally and physically, not only do I feel better in myself, my moods have improved dramatically and I feel like I am a better mum to my son. Looking back at my progress pictures blows my mind; the difference in my skin, and my clothes fit SO much better.

Danielle

I spent years of being a mum using my son as an excuse not to exercise, Rosie has shown me to see him as my reason rather than my excuse. I've realised that by taking care of myself, I take better care of him and I will always be grateful for that. x

Amy

Training with Rosie for a few months helped me so easily transition to a full gym and confidently start my weights training. She is sweet and kind but always informative and working with you to build long term habits. The app is also simple to use and the community makes motivation happen when it's one of those days when you don't want to move! Sign yourself up!

Iulia

I can honestly say, she’s been a game-changer! Her dedication, her kind words, and her unwavering determination were just what I needed to kickstart my fitness journey. Even when life threw its curveballs—juggling student life and mom life—Rosie was there, cheering me on every step of the way. Her encouragement kept me going, pushing me to be the best version of myself, both physically and mentally.

Chevi

Rosie is a gorgeous human to work with, her workouts are so easy to follow with great structure and she is always available to help in any way she can. I gained so much strength and confidence in the gym! You cannot find another coach as supportive as her ❤️

Joanne

Rosie has been amazing with her knowledge and support in both exercise and nutrition. She has really helped me find a routine that works for me as working single mum. Before signing up with Rosie, I felt really trapped and unsure of how to start my fitness journey, especially as l'm not always able to access a gym. Rosie was able to build a plan around the equipment I had a home, and the time I had to give to it that was really effective. I have not only seen the results in the changes in my body and way my clothes fit but I feel healthier and more energised as well as more confident in my skin. This is the first time l've ever commented to an exercise regime and actually felt the exercises working in the right places, thanks to Rosie's guidance, and always being support and answering the 7000 questions I always threw her way! If you're considering getting some personal training and want something that fits around your life, especially if you're a busy mum, then I can't recommend Rosie enough! She has really given me the confidence to understand exercise and nutrition for my body and venture out alone into the scary gym world o Thank you Rosie, you've been amazing and so supportive, I wouldn't be at this stage without you!

Kate

Rosie helped me become aware of how important protein intake is for building strength and weight loss. I learnt that small changes matter, to have more patience while working towards my goals. Slow and steady progress is more long lasting. I love having to be accountable to someone as it keeps me motivated and on track. Rosie is an amazing coach and has really helped me with my fitness journey.

Rachana