For Mums Who Want to Feel Strong, Energised, and In Control Again 💛

Motherhood is full on. Whether you’re newly postpartum or years into the journey, finding time (and energy!) to prioritise you can feel impossible.

That’s where online coaching comes in.

It’s designed to work around your life — not the other way around. Whether you train at home before the kids wake up, during nap time or sneak off to the gym after bedtime, I’ll create a plan that fits your lifestyle, your goals, and your energy levels.

This isn’t a one-size-fits-all. You’ll get structure, support, and accountability — with the flexibility that real-life mums need.

Build strength, boost energy, and create consistency that sticks.

This is my most popular coaching programme for mums who feel like they’re starting over (again).

Whether you’re postpartum, struggling to get back into a routine, or just want to feel more like you again — the 10 Week Reset is your foundation.

Feel stronger, calmer, and more like YOU — in just 10 weeks.

A supportive online coaching programme created for mums who want to boost energy, rebuild confidence, and create habits that actually stick — all without the pressure or perfectionism.

What’s included:

✅ A tailored home or gym training plan

✅ Weekly check-ins to review progress and adjust as needed

✅ Nutrition coaching that works with real life (no cutting out carbs or wine!)

✅ Optional 1:1 support call

✅ In-app support & habit tracking

✅ Private community of mums to keep you motivated

✅ 2x Live Workouts every single week

This isn’t about quick fixes — it’s about building habits that lst. Expect to feel stronger, more energised, and so much more confident in your body and routine.

This is for the mum who’s done putting herself last.

Let’s reset, rebuild, and feel GOOD this summer…

Tone up. Get stronger. See REAL results.

This isn’t about starting from scratch — it’s about taking what you’re already doing and making it work harder for you.

The 8 Week BUILD is for mums who are already working out, eating fairly well, and showing up… but not seeing the physical results they want.

We focus on progressive strength training paired with simple, effective nutrition strategies to help you:

Lose body fat without extreme restriction
Build muscle tone and definition
Boost your metabolism
Feel stronger and more confident in your body

What’s Included:

💪 4 progressive workouts per week (home or gym options available)

📈 Smart programming focused on building lean muscle + burning fat

🍽️ Nutrition support to fuel workouts and support fat loss

✅ Weekly check-ins to track progress and adjust your plan

💬 In-app messaging for accountability + feedback

🎯 Daily habit tracking to keep you on target

🎥 Bonus content on lifting technique, fuelling, and mindset

This is for mums who are ready to shift from “just being consistent” to actually seeing the changes they’ve been working for.

Let’s build muscle, lose fat, and train with purpose.

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Bespoke Online Coaching

Personalised support for real-life mums who want more than a cookie-cutter plan.

Whether you’re postpartum, rebuilding your strength, juggling a full schedule, or just want expert guidance that adapts with you — this is your space.

This is my most tailored coaching option. Everything is built around you — your goals, your lifestyle, your energy levels.

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What’s included in both packages:

✅ A personalised home or gym training plan, updated as you progress

✅ Weekly check-ins to review wins, challenges, and adjust your plan

✅ Ongoing support via in-app messaging (Monday–Friday)

✅ Nutrition coaching that’s simple, supportive, and sustainable

✅ Progress tracking through the Move Mama app

✅ Access to bonus resources (mobility, pelvic floor/core rehab, goal-setting & more)

✅ Optional 1:1 call (once per month)

✅ 2x Weekly Live Workouts

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3-Month Coaching Plan

A focused 12-week journey to rebuild strength, boost energy, and create consistency.

Perfect if you want support with:

Postpartum recovery
Getting back into training
Breaking through a plateau

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6-Month Coaching Plan

For mums ready to commit to long-term change and take their training, habits, and mindset to the next level.

Ideal if you want to:

Build visible strength & body confidence
Create habits that last through all seasons of motherhood
Have flexible, expert support for whatever life throws your way

Apply for Online coaching below 👇

Investing in myself with Rosie has been and will continue to be life changing. There's no restrictions. No gym unless you want it. No bad vibes. Just a genuinely lovely person who is so approachable, understands how tough Mum life can be, but also someone who will give you tough love if it's needed.

Becki

The past 6 months have been amazing, mentally and physically, not only do I feel better in myself, my moods have improved dramatically and I feel like I am a better mum to my son. Looking back at my progress pictures blows my mind; the difference in my skin, and my clothes fit SO much better.

Danielle

I spent years of being a mum using my son as an excuse not to exercise, Rosie has shown me to see him as my reason rather than my excuse. I've realised that by taking care of myself, I take better care of him and I will always be grateful for that. x

Amy

Training with Rosie for a few months helped me so easily transition to a full gym and confidently start my weights training. She is sweet and kind but always informative and working with you to build long term habits. The app is also simple to use and the community makes motivation happen when it's one of those days when you don't want to move! Sign yourself up!

Iulia

I can honestly say, she’s been a game-changer! Her dedication, her kind words, and her unwavering determination were just what I needed to kickstart my fitness journey. Even when life threw its curveballs—juggling student life and mom life—Rosie was there, cheering me on every step of the way. Her encouragement kept me going, pushing me to be the best version of myself, both physically and mentally.

Chevi

Rosie is a gorgeous human to work with, her workouts are so easy to follow with great structure and she is always available to help in any way she can. I gained so much strength and confidence in the gym! You cannot find another coach as supportive as her ❤️

Joanne

Rosie has been amazing with her knowledge and support in both exercise and nutrition. She has really helped me find a routine that works for me as working single mum. Before signing up with Rosie, I felt really trapped and unsure of how to start my fitness journey, especially as l'm not always able to access a gym. Rosie was able to build a plan around the equipment I had a home, and the time I had to give to it that was really effective. I have not only seen the results in the changes in my body and way my clothes fit but I feel healthier and more energised as well as more confident in my skin. This is the first time l've ever commented to an exercise regime and actually felt the exercises working in the right places, thanks to Rosie's guidance, and always being support and answering the 7000 questions I always threw her way! If you're considering getting some personal training and want something that fits around your life, especially if you're a busy mum, then I can't recommend Rosie enough! She has really given me the confidence to understand exercise and nutrition for my body and venture out alone into the scary gym world o Thank you Rosie, you've been amazing and so supportive, I wouldn't be at this stage without you!

Kate

Rosie helped me become aware of how important protein intake is for building strength and weight loss. I learnt that small changes matter, to have more patience while working towards my goals. Slow and steady progress is more long lasting. I love having to be accountable to someone as it keeps me motivated and on track. Rosie is an amazing coach and has really helped me with my fitness journey.

Rachana