🏡Welcome to Move Mama

Helping busy mums feel strong, energised & confident – without the all-or-nothing mindset 💛

Hey, I’m Rosie.

Mum of three, personal trainer, and the face behind Move Mama.

I know what it feels like to be completely drained – physically, mentally, and emotionally – and still want to feel like you again.

That’s why I created Move Mama: a safe, supportive space for mums to build strength, boost energy, and find a routine that works in real life (yes, even with night wakings, clingy toddlers, and no time to yourself).

Whether you’re newly postpartum or just stuck in a rut, you don’t have to do this alone.

What I Offer:

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Online Coaching

Flexible, tailored coaching for mums who want real support – without unrealistic routines.

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Mama & Me Classes

Local strength-based workouts in Ealing you can do with your baby – connection, movement, and a bit of adult conversation.

🚶‍♀️

Move Mama Walks

Free weekly meet-ups for mums to move, chat, and connect.

💛 Not sure where to start?

Let’s chat.

Book a free 10-minute call and I’ll help you figure out the best next step for you.

➡️ Book your free call